HAPPY MONDAY!!!

“ADDERALL”
AMRAP 10:
1 Mile Run
Max Clean and Jerks

[Rest 3 Minutes]

AMRAP 7:
800 Meter Run
Max Power Snatches

[Rest 3 Minutes]

AMRAP 4:
400 Meter Run
Max Thrusters

Barbell 1: 135/75
Barbell 2: 115/65
Barbell 3: 95/55

Fit Camp:

21-18-15-12-9-6-3 reps for time of:

Sumo deadlift high pulls
Push jerks

♀ 55 lb. ♂ 75 lb or use KB 24/32 kg and DB 20/35#