HAPPY MONDAY!!!
“ADDERALL”
AMRAP 10:
1 Mile Run
Max Clean and Jerks
[Rest 3 Minutes]
AMRAP 7:
800 Meter Run
Max Power Snatches
[Rest 3 Minutes]
AMRAP 4:
400 Meter Run
Max Thrusters
Barbell 1: 135/75
Barbell 2: 115/65
Barbell 3: 95/55
Fit Camp:
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks
♀ 55 lb. ♂ 75 lb or use KB 24/32 kg and DB 20/35#
