HAPPY MONDAY GUYS!
WARM UP:
3 ROUNDS
25 AB-MAT SIT-UPS
25 REVERSE CRUNCHES
25 SUPERMANS

WOD:

1 MILE RUN
30 DEADLIFTS 155/225#
30 DB STRICT PRESS 20/35#
1 MILE ROW

FIT CAMP:
3 ROUNDS
500M ROWE
15 THRUSTERS 15/25LBS
15 DB BENT OVER ROWS 25/35LBS
600M RUN OR 30 BURPEES

FIT & 50!
15 LATERALS 15LBS
10 SPRAWLS
12 LATERALS
15 FRONT SQUATS 15LBS
15 LATERALS
10 SPRAWLS
12 LATERALS
15 FRONT SQUATS 15LBS
800M RUN BUY-OUT