Monday June 26th, 2023

5 ROUNDS

SLED PULL 2X

WALLBALL RUN STOP SIGN TO STOP SIGN 20/14#

30 KB SWINGS 16/24 KG

FIT CAMP:

21-15-9

HANG SQUAT CLEANS DB 20/35#

DIPS

REST 2 MINUTES

3 ROUNDS

15 PUSHUPS

15 BENT OVER ROWS

25 SUPERMANS