MANIAC MONDAY!
IF YOU HAVE BEEN DOING YOUR PUSHUP SERIES THIS WEEK
I WANT YOU TO REST. IF YOU’VE FALLEN OFF START BACK
UP AT 100 REGULAR PUSHUPS, 25 DECLINE, 25 INCLINE.
WE WILL BE STARTING A RUN SERIES TOMORROW. IT CAN BE DONE
ANY TIME OF THE DAY. PREFERABLY AT A SEPARATE TIME THAN YOUR
WOD TIME. IT WILL BE POSTED DAILY.
20 MIN EMOM
ODD: 1O DEADLIFTS 135/185#
EVEN: 10 DB THRUSTERS 20/35#
FIT CAMP:
WARM-UP
30 SUPERMANS
30 AIR SQUATS
30 AB-MAT SIT-UPS
600M RUN
16 MIN EMOM:
ODD: 12 HEAVY KB DL 24/32KG
EVEN: 10 DB THRUSTERS 15/25#
