EMOM x 20
1-10 MIN
ODD: 10 BACKSQUATS FROM THE RACK 85/125#
EVEN: 10-12 BOX JUMPS 20/24 INCHES
MIN 11-20
ODD: 15 PUSHUPS
EVEN: 35 DUBS OR 50 SINGLES
FIT CAMP
EMOM X 20
ODD: 20 AIR SQUATS
EVEN: 10 BOX JUMPS OR 10 STEP-UPS
11-20
ODD: 10 PUSHUPS
EVEN: 50 JUMP ROPES
