10-8-6-4-2
Hang Power Clean 75/105# or DB 20/35#
20/14 Calorie Row
into:
21-15-9
KB Swings
Pushups
Fit Camp:
For time:
45 kettlebell swings
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings
♀ 16 kg ♂ 24 kg
