AMRAP 12:00
3 Burpees
2 Strict Pull-Ups
6 Front Rack Lunges (95/65)
12 MB Overhead Sit-Ups (14/10#)
rest 2 minutes
Find a Heavy but not Max Squat Clean
Fit Camp:
AMRAP 20:
200m Run
7 Deadlifts 95/135#
10 Lateral Jumps over bar
rest 2 minutes
buy-out is 50 pushups
