AMRAP 12:00
3 Burpees
2 Strict Pull-Ups
6 Front Rack Lunges (95/65)
12 MB Overhead Sit-Ups (14/10#)

rest 2 minutes

Find a Heavy but not Max Squat Clean

Fit Camp:

AMRAP 20:
200m Run
7 Deadlifts 95/135#
10 Lateral Jumps over bar

rest 2 minutes

buy-out is 50 pushups