MONDAY MADNESS:
PUSHUPS SERIES IS AS FOLLOWS THIS WEEK:
MONDAY, WEDNESDAY, FRIDAY:
75 REGULAR PUSHUPS
50 DECLINE PUSHUPS
50 INCLINE PUSHUPS
POWER CLEAN TO 5 FRONT SQUATS 95/135#
5 HANG CLEANS 95/135#
8 BUREES OVER BAR
(EACH COMPLEX IS TO BE DONE AS FAST AS POSSIBLE)
BREAK 1 MIN AFTER EACH ROUND
REPEAT THE SEQUENCE 5 ROUNDS
FIT CAMP:
20 MIN AMRAP
20 KB Swings 16/24 kg
8 Burpees
15 STANDING FORWARD LUNGES 10/20LBS
FIT & 50!
3 ROUNDS
25 AIR SQUATS
15 PUSHUPS
20 FRONT SQUATS 15LBS
15 PUSHUPS
BUY-OUT IS 100 AB-MAT SIT-UPS
