ALL CHALLENGERS MESSAGE ME TODAY WITH ANY UPDATES PLUS STRIPS IF YOU’RE ON KETO!

1. OH SQUAT TECHNIQUE TRAINING 10 MIN OR FOND
A HEAVY SINGLE IF YOU KNOW HOW TO OH SQUAT.

2. 16 MIN EMOM

ODD: 5 OH SQUATS 65/95# PLUS 10 AIR SQUATS

EVEN: 7 PULLUPS OR 7 CTB FOR ADVANCED ATHLETES

AFTER THE 16 MINUTE EMOM IMMEDIATELY INTO AN 800M RUN, NO ROWE IF YOU CAN RUN!