ROW:
2,125 Meters
5 Minutes Rest
1,625 Meters
5 Minutes Rest
1,125 Meters
5 Minutes Rest
625 Meters
* Atlernate Between 250 Meters Fast & 250 Meters Easy *
Finish Each Interval With 125 Meter Sprint
Fit Camp:
3 rounds for time of:
Run 500m
21 hang power snatches
15 burpees
♀ 55 lb ♂ 75 lb
