Normal business hours! There are plenty of paper
towel and a bleach solution to wipe down all the bars
and equipment you use. ;}

1. POWER CLEAN + FRONT SQUAT + JERK= 1 MOVEMENT

WORK UP TO A HEAVY ONE REP BUT NOT A MAX LOAD
10 MIN CAP

2. 12 MIN EMOM

ODD: 5 POWER CLEANS 95/135# CONNECTED
EVEN: 5 JERKS NO RACKS 95/135#

3. REST ALAP
800M RUN FOR TIME

FIT CAMP:
400M RUN
50 AIR SQUATS
25 PUSHUPS
15 KB SWINGS 16/24 KG
400M RUN
15 AIR SQUATS
25 PUSHUPS
50 KB SWINGS

FIT & 50!
3 ROUNDS
400M RUN OR ROWE
20 FRONT SQUATS DB 15LBS
15 HINDU PUSHUPS
15 FRONTS DB 10LBS