Normal business hours! There are plenty of paper
towel and a bleach solution to wipe down all the bars
and equipment you use. ;}
1. POWER CLEAN + FRONT SQUAT + JERK= 1 MOVEMENT
WORK UP TO A HEAVY ONE REP BUT NOT A MAX LOAD
10 MIN CAP
2. 12 MIN EMOM
ODD: 5 POWER CLEANS 95/135# CONNECTED
EVEN: 5 JERKS NO RACKS 95/135#
3. REST ALAP
800M RUN FOR TIME
FIT CAMP:
400M RUN
50 AIR SQUATS
25 PUSHUPS
15 KB SWINGS 16/24 KG
400M RUN
15 AIR SQUATS
25 PUSHUPS
50 KB SWINGS
FIT & 50!
3 ROUNDS
400M RUN OR ROWE
20 FRONT SQUATS DB 15LBS
15 HINDU PUSHUPS
15 FRONTS DB 10LBS
