Monday March 1st, 2021 Date Published: February 28th, 2021 Categories: WOD Three 5-minute rounds of: 200-m farmer carry use kb or sandbag Then as many reps as possible of: 5 burpees 10 kettlebell swings Rest 2 minutes between rounds. ♀ 16-kg KBs ♂24-kg KBs Post number of reps completed each round to comments.
