Monday March 21st, 2022

For Time [20 Minute Cap]:

10-1 Clusters (95/65)

200 Meter Run

FIT CAMP:

ONE MINUTE AT EACH STATION:

WITH A CONTINUOUS CLOCK:

3 ROUNDS FOR REPS:

WALL BALLS

PP 20/35

PUSHUPS

SDLHP 24/32 KG

REST