“DIVIDE & CONQUER”
Push Jerk
5-4-3-2-1
“Divide & Conquer
AMRAP 15:
30 Dubs
15 Push Jerks (135/95)
30 Dubs
15 Toes to Bar
[FITNESS]
AMRAP 15:
45 Single Unders
15 Push Jerks (95/65)
45 Single Unders
15 Toes to Bar
or
AMRAP 15
15 KB SWINGS
20 AIR SQUATS
30 CALORIE ROW
