The Dumbbell Power Snatch: https://youtu.be/9520DJiFmvE
The Burpee: https://youtu.be/auBLPXO8Fww
The Dumbell Thruster: https://youtu.be/u3wKkZjE8QM
EVERY 2 MINUTES ON THE MINUTE FOR 7 ROUNDS
FOR A TOTAL OF 14 MINUTES.
WE WILL GO LIVE AT 9:30 AM ON FB! FORTUNE SANTOS
8 ALTERNATING DB SNATCH 35/55# OR KB EQUIVELANT
OR ANY OBJECT THAT YOU CAN FIND WEIGHING AN APPROPRIATE
LOAD
6 ONE ARM DB THRUSTERS SAME LOAD
10 BURPEES
THE BURPEES CAN BE MODIFIED AS A SPRAWL ELYSE!
TODAY ALL PROGRAMS WILL DO THIS WOD AT THEIR OWN
RX AND POST TO COMMENTS ON FB. FORTUNE SANTOS
AND CROSSFIT PORT SAINT LUCIE FB.
