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ALL ATHLETES: WE ARE DOING A PUSH UPS SERIES AS OF TODAY. IT WILL BE AS FOLLOWS:
MONDAY,WEDNESDAY,FRIDAY: 100 PUSH UPS PRIOR OR IMMEDIATELY AFTER YOUR WORKOUT.
NEXT WEEK WE WILL ADD PUSH UPS TO THE SERIES. #letsgetfittogether
TABATA 8 ROUNDS EACH MOVEMENT BEFORE MOVING ON. 20 SECONDS ON/10 SECONDS OFF
1. DUAL DB SUMO DL 20/35#
2. EXPLOSIVE STEP UP ON A HIGH BOX IF POSSIBLE (ON LEG EACH ROUND) 24/30 INCHES
3. DUAL DB STIFF LEGGED DL 20/35#
4. LATERAL RAISES 5/10/15LB LOAD, BE CREATIVE, DON’T GO TOO HEAVY
THIS WORKOUT WILL BE EXACTLY 16 MINUTES LONG.
FIT CAMP:
3 ROUNDS
50 AIR SQUATS
25 SIT-UPS
STRICT PRESS 15/25LB
FIT & 50!
3 ROUNDS
15 BALLSLAMS
20 SQUATS HOLDING BALLSLAM
25 SIT-UPS
15 HSPU OFF OF SOFA OR A CHAIR FROM THE HOUSE
