Monday March 6th, 2023

3 Rounds for time:

1k row or run

30 Pull-Ups

100 Air Squats

Fit Camp:

AMRAP 8

15 KB SDLHP

10 Burpees

rest 2 minutes

AMRAP 8

30 Air Squats

10 Pushups off of KB L. Arm

10 Pushups off of KB Rt. Arm

Rest 2 minutes

800m Run