Monday May 10th, 2021

EMOM X 20

ODD: HANG SQUAT CLEAN + FRONT SQUAT + STRICT PRESS= 1 MOVEMENT
PERFORM 3 OF THESE SERIES ON MINUTE ONE

EVEN: 40 DUBS

FIT CAMP:
4 RFT
20 PP 20/35#
25 SUPERMANS
30 AIR SQUATS
35 MT. CLIMBERS