Memorial Day Murph will be live right here at CFPSL. Everyone wear red to show unity and support for our troops. Bring a friend. No charge for anyone.
1. PUSH JERK 3-3-2-2-2-1-1-1
2. 4 RFT
5 Hang Cleans 85/115#
7 Bar Over Burpees
10 TTB
7 FRONT SQUATS 85/115#
“Fit Camp”
4 RFT
200m run
3 Ground to standing, Rope Climb
15 PUSHUPS
25 Ab-Mat SIT-UPS
