Next Monday is Murph! Bring a friend. Wear a REF SHIRT.

1. Work up to a one rep Max OH Squat, 10 min strict cap.

2. “BABY NANCY”
3 RFT
400M RUN
15 OH SQUAT 65/95#

“FIT CAMP”
3 RFT
400M RUN
20 KB SWINGS 16/24KG
15 BOX JUMPS OR STEP-ULS
1 MIN PLANK HOLD