PART 1: Front Squats
5 sets of 5
PART 2: “Body Language”
AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats
Fit Camp:
AMRAP 20
10 of EVERYTHING
RIGHT ARM DB SWINGS
RIGHT ARM FRONT SQUATS
RIGHT ARM STRICT PRESS OR PP
RIGHT ARM DB ROWS
LEFT ARM DB SWINGS
LEFT ARM FRONT SQUAT
LEFT ARM STRICT PRESS OR PP
LEFT ARM DB ROWS
200M RUN
BURPEES OR SPRAWLS
