Monday May 2nd, 2020 Date Published: May 3rd, 2021 Categories: WOD “HALF MURPH” 800M RUN 50 PULLUPS 100 PUSHUPS 150 AIR SQUATS 800M RUN OR EMOM X 20 5 STRICT PRESS INTO 5 FRONT SQUAT 55/80LBS THE ABOVE MOVEMENTS ARE BOTH DONE EVERY MINUTE