“BASES LOADED”
[TEAMS OF 2]
AMRAP 5: Row Calories
AMRAP 5: Back Squats (135/95)
AMRAP 5: Row Calories
AMRAP 5: Front Squats (115/85)
AMRAP 5: Row Calories
AMRAP 5: Overhead Squats (95/65)
FIT CAMP:
5 ROUNDS
20 DB SNATCH (ALTERNATING ARMS)
WALK 10 YARDS WITH DB
RUN 200M
(RETURN TO SPOT AND REPEAT)
