ANYONE WHO WOULD LIKE TO HAVE TRAINING AT OUR
HOUSE DURING THE WEEK PLEASE LET US KNOW. WE
ARE SET UP TO SERVE YOU WITH EVERYTHING YOU NEED
TO SUCCEED. CALL OR TEXT (772) 985-4014.
ALL CROSSFIT ATHLETES WILL PERFORM:
100 REGULAR PUSHUPS
75 DECLINE PUSHUPS
50 INCLINE PUSHUPS
MONDAY WEDNESDAY FRIDAY
10 ROUNDS
10 WALLBALL SHOTS FROM SQUAT TO OH
12 KB SWINGS
15 AIR SQUATS 🙂
FIT CAMP:
4 ROUNDS
10 WALLBALL SHOTS FROM SQUAT TO ABOVE THE HEAD
20 PUSHUPS
30 SIT-UPS
FIT & 50!
5 ROUNDS
12 STEP-UPS 10LBS
:45 SEC PLANK
15 PUSHUPS
15 TRICEP PUSHUPS
