POST MOTHER’S DAY SPECIAL!

ALL CROSSFIT ATHLETES:
100 PERFECT PUSHUPS
100 DECLINE PUSHUPS
100 INCLINE PUSHUPS (OFF OF A BENCH OR SOMETHING SIMILAR)

WOD:
21-15-9
DEADLIFT 155/205
BOX JUMP OR TUCK JUMP (LOVE)

FIT CAMP:
3 ROUNDS
21 JUMPING JACKS
21 BURPEES
30 PUSHUPS
50 AIR SQUATS

FIT & 50!
21-15-9-21
STEP-UPS
PUSHUPS
STRICT DB PRESS 20 LBS
LATERALS 15 LBS
FRONT DB SHOULDER RAISES 10LBS