Monday May 7th, 2018

HAPPY BIRTHDAY JULIE!  HAPPY 60th!

60 CALORIE ROW, PARTNER HOLDS ON IN RACKED POSITION 16/24KG

60 DL 135/200, KB IS HELD ABOVE DL

60, TTB, PLATE IS HELD OH 25/25

60, KB SWINGS, ATHLETE HOLDS HOLLOW ROCK

SWITCH AS NEEDED, RAW MAX DISTANCE, 30 MIN CAP