HAPPY VETERAN’S DAY! THANK YOU FOR YOUR SERVICE!
TODAY WE WILL HAVE A 5AM, 6AM, 9AM, AND 5PM ONLY!
20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 14/20-lb. ball to 10 ft.
Time cap: 20 min.
Masters 55+
♀chest-to-bar pull-ups, 10-lb. ball to 9 ft.
♂chest-to-bar pull-ups, 20-lb. ball to 9 ft.
Scaled Masters 55+
♀jumping chest-to-bar pull-ups, 10-lb. ball to 8 ft.
♂jumping chest-to-bar pull-ups, 14-lb. ball to 8 ft.
FIT CAMP:
20 MIN AMRAP
10 DB FRONT SQUATS 15/25#
12 STRICT SHOULDER PRESS 15/25#
15 PUSHUPS
20 BOX JUMPS 20/24 INCHES
FIT & 50!
6 ROUNDS
8 KB SDLHP 24 KG
10 LATERAL RAISES
12 WALLBALLS 12 LBS 9FT
20 AIR SQUATS
