Monday November 13th, 2023 | CrossFit Port Saint Lucie

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Date Published:: November 12th, 2023

Categories:: WOD

For Time “Irvine”
400 meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400m run

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