HAPPY MONDAY! SEE YA’LL TODAY!

15-12-9-6-3:
Power Snatches (95/65)

After Each Set:
500/400 Meter Row
30 AbMat Sit-ups

FIT CAMP:
20-30-20
BOX STEP UPS
DB SNATCH 20/35#
SQUATS WITH KB ON SHOULDER 12/16 KG
200M RUN AFTER EACH ROUND