Monday November 16th, 2020 Date Published: November 16th, 2020 Categories: WOD HAPPY MONDAY! SEE YA’LL TODAY! 15-12-9-6-3: Power Snatches (95/65) After Each Set: 500/400 Meter Row 30 AbMat Sit-ups FIT CAMP: 20-30-20 BOX STEP UPS DB SNATCH 20/35# SQUATS WITH KB ON SHOULDER 12/16 KG 200M RUN AFTER EACH ROUND