HAPPY MONDAY
1. OH SQUAT-WORK UP TO A 2 REP HEAVY BUT NOT MAX
10 MIN CAP
2. “POWER BAR”
AMRAP 12:
9 HANG POWER CLEANS (135/95)
12 PUSH-UPS
15 DEADLIFTS (135/95)
IMMEDIATELY INTO:
3 ROUNDS
10 TTB STRICT
20 GHDSU
25 BACKEXTENSIONS
FIT CAMP:
AMRAP 16
9 KB SDLHP 24/32 KG
12 Push-ups
15 Deadlifts (115/85)
IMMEDIATELY INTO:
2 ROUNDS
30 GHDSU
30 BACKEXTENSIONS ON GHD
FIT & 50!
AMRAP 16
9 DB BOX STEP UPS 20LBS
12 PUSHUPS
15 KB DL TO A SPRAWL HAND ON KB 24 KG
IMMEDIATELY INTO:
100 SIT-UPS. 100 SUPERMANS ANY WHICH WAY, BREAK IT UP AND BE
CREATIVE
