TWO FER TUESDAYS BABY!
AMRAP 6:
21/15 Calorie Row/PLANK HOLD
21 Kettlebell Swings (53/35)/SQUAT HOLD WITH SLAM BALL
21 Thrusters (75/55)/BALL SLAM HOLD BTWN LEGS
Rest 2 Minutes
AMRAP 6:
15/10 Calorie Row/PLANK HOLD
15 Kettlebell Swings (53/35)/SQUAT HOLD WITH BALL
15 Thrusters (95/65)/BALL SLAM HOLD BALL BTWN LEGS
Rest 2 Minutes
AMRAP 6:
9/6 Calorie Row/PLANK HOLD
9 Kettlebell Swings (53/35)/SQUAT HOLD WITH BALL
9 Thrusters (115/85)/BALL SLAM HOLD BTWN LEGS
ONE ATHLETE DOES AN ENTIRE ROUND AS THE OTHER DOES THE HOLDS,
SWITCH EVERY ROUND
FIT CAMP:
“Piggy Back”
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (35/25)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Switch After Fully Completed Rounds (6 Each)
FIT & 50!
4 Rounds
12 Alternating DB Snatches 25lbs
15 Ring Rows
8 Shoulder Press Holding DB Upright 15 lbs (per side)
200m run
