3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155)
12 Strict Handstand Push-ups
9 Box Jumps (30″/24″)
*Score = Time it takes to complete the workout
PART 2 [until the 22:00]:
Build to A Heavy 3 Deadlift
Fit Camp:
Minute 1: Kettlebell Swings
Minute 2: Burpees
Minute 3: Kettlebell overhead press
Minute 4: Plank
Minute 5: Rest
Repeat for 5 rounds!
