NO WOD THURSDAY. CLOSED FOR THANKSGIVING. ENJOY TIME WITH YOUR FAMILY.

HERO WOD FOR OUR HERO THOMAS! THIS IS TO COMMEMORATE THOMAS’S SHOULDER REPLACEMENT TODAY!

“DT”

5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

POST TIMES TO BOARD! CHECK IN TODAY!