HAPPY BIRTHDAY WOD FOR DANI!
16 OF EVERYTHING! NOT SO SWEET 16!
400M RUN
16 KB SWINGS 16/24 KG
16 BOX JUMPS
16 BULGARIAN SQUATS WITH KB (8 PER LEG)
16 KB THRUSTERS 16/24 KG
16 BOX JUMPS
16 KB SWINGS
16 FRONT SQUATS
16 JUMPING LUNGES
16 KB SWINGS
16 REVERSE LUNGES
16 JUMP SQUATS
400M RUN
