HOLIDAY HOURS ARE AS FOLLOW:
THURSDAY 9AM
FRIDAY 9AM
1. BACKSQUAT-WORK UP TO A 3 REP HEAVY
2. “Taco Bell”
AMRAP 12:*
35 Double Unders
25 Air Squats
15 Kettlebell Swings (16/24kg)
*Every Minute on the Minute: 3 Burpees
2. FIT CAMP:
5 Rounds
10 Thrusters DB 25/55#
10 Pull Ups
400m Run
FIT & 50!
4 ROUNDS
10 THRUSTERS DB 20#
12 PULLUPS
15 BOX JUMPS
IMMEDIATELY INTO:
3 ROUNDS
:60 SEC PLANK
20 HOLLOW ROCKS
25 AIR SQUATS
