Monday November 26th, 2018 Date Published: November 26th, 2018 Categories: WOD MANIC MONDAY 1. WORK UP TO A HEAVY 3 REP BACKSQUAT. 2. 5 RFT 200M RUN 5 BACKSQUATS 95/135#, OR USE DB 35/55# 20 KB SWINGS 16/24KG