Monday November 26th, 2018 | CrossFit Port Saint Lucie

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: November 26th, 2018

Categories:: WOD

MANIC MONDAY

1. WORK UP TO A HEAVY 3 REP BACKSQUAT.

2. 5 RFT
200M RUN
5 BACKSQUATS 95/135#, OR USE DB 35/55#
20 KB SWINGS 16/24KG

Powered by Top Rated Local®