Monday November 29th, 2021

“DON’T PUSH ME”

1200 Meter Run
35 Push Jerks (95/65)
100 Air Squats
25 Push Jerks (115/85)
100 Dubs
15 Push Jerks (135/95)

Fit Camp

amrap 18

10 box jumps
15 push jerks
30 air squats