AMRAP 20

10 HANG SQUAT CLEANS DB 20/35#

15 BOX JUMPS

16 CALORIE ROW

FIT CAMP:

AMRAP 10

10 RT. ARM DB THRUSTER

10 LEFT ARM DB THRUSTER

25 SIT-UPS

12 CLAPPING PUSHUPS/20 REGULAR PUSHUPS

REST 2 MINUTES

AMRAP 8

12 BICEP CURLS

15 DIPS

8 BURPEES OR 30 SKI MOVES