DUE TO THE STORM AND RECURRING WIND AND RAIN WE HAVE DECIDED TO NOT HOLD CLASS
TODAY. THERE ARE HOME WODS BELOW WITH AND WITHOUT EQUIPMENT. IF YOU NEED A PERSONAL WOD,
PLEASE TEXT ME.

HOME WOD WITHOUT LOAD

20-30-20-30

HAND RELEASE PUSHUPS
AIR SQUATS
:60 SEC RUNNING IN PLACE AFTER AIR SQUATS
SIT-UPS (BE CREATIVE)
:60 SEC OF RUNNING IN PLACE AFTER SIT-UPS

HOME WOD WITH LOAD:

40-30-20-30-40

HAND RELEASE PUSHUPS
ONE ARM DB THRUSTERS (SWITCH ARMS AFTER HALFWAY DONE)
:120 SEC RUNNING IN PLACE

FOLLOWED BY:
10-10-10-10 (THAT’S A TOTAL OF 40 PER MOVEMENT)
TRICEP KICKBACKS
DIPS