“FREDDY GOES SURFING”

21-15-9:
Kettlebell Swings (70/53)
Burpees

Directly Into…

3 Rounds For Time:
400 Meter Run
21 Burpees

Fit Camp:
7 ROUNDS OF 7 REPS OF:

PP
SDLHP
KB SWINGS

REST 3 MINUTES

21-15-9

PUSHUP
PLANK TO PUSHUP POSITION
ONE-LEGGED V-UPS