HELLOOO MONDAY!!!
1. POWER CLEAN TO 3 FRONT SQUATS X 3 SETS, ATHLETE CHOOSES LOAD
2. 20 MIN AMRAP:
5 HANG SQUAT CLEAN 65/95#
5 STRICT PRESS 65/95#
7 BURPEES
FIT CAMP:
20 MIN AMRAP
7 THRUSTERS 20/35#
10 PUSHUPS
13 BENT OVER ROWS STIFF LEGGED 20/35#
