Refer 3 members get a $100 gift card!

20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes
Jump Over the bar for your burpees

The athlete’s score will be the total time it takes to complete the
entire workout or the total number of repetitions completed before
the 15-minute time cap.

Fit Camp:

3 RFT

10 MIN LADDER
2.2.4.4.6.6.8.8.10.10 until the clock stops
GOBLET SQUATS 16/24 KG
BOX STEP-OVERS DB 15/25#
followed immediately by:
75 KB Swings

FIT & 50!
5 ROUNDS
30 SKIERS SIDE TO SIDE (HOLDING BALL ON SHOULDER)
10 PUSHUPS
10 PULLUPS BANDED
FOLLOWED BY
800M MEDBALL RUN
AT THE HALFWAY MARK STOP AND PERFORM 40 SQUATS WITH MEDBALL