HARD CINDY
AMRAP 20
5 weighted pull-ups
10 push-ups with feet on a box
15 squats holding a plate 25/45#
Fit Camp:
400m Run
25 Sit-Ups
3 rounds:
30 Push Press
30 Curls
30 Good Mornings
400m Run
25 Plank Shoulder Taps
3 rounds:
20 Back Squats
20 Reverse Lunges
20 Bent Over Row
400m Run
25 Hollow Rocks
3 rounds:
10 Thrusters
10 Overhead Squats
10 Bar Facing Burpees
400m Run
