Monday October 18th, 2021 Date Published: October 17th, 2021 Categories: WOD AMRAP 15: 14 Kipping Pull Ups or 20 Ring Rows 50 Wall Balls (16/12) 600m Run Fit Camp: EMOM X 20 :30 SEC ON, :30 SEC OFF MIN 1: KB SQUATS 16/24KG MIN 2: GTO OH WITH PLATE 25/35#
