Manic Monday
1. Strength Work:
Front Squat: Work up to a Heavy One Rep
10 min Strict Cap
2. 18 Min EMOM
Odd: 75% of your Max Front Squat 3 Reps
Must be Cleaned not from the rack
Even: 10 Pushups + 4 Burpees
FIT CAMP:
21-15-9
Thrusters DB 20/35#
Jumping Pullups
immediately into:
21-15-9
Pushups
Sit-Ups
Fit & 50!
5 RFT
8 One Arm KB Thruster 12 kg
8 One Arm KB Thruster 12 kg
10 Step Ups DB 20 inch Box
:60 sec Plank
200m Run
