4 rounds for time of:
400-m run
30 push presses
20 jumping chest-to-bar pull-ups
♀ 45 lb ♂ 65 lb
Fit Camp:
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
20/35#
or
amrap 10
10 DB Snatch 20/35#
20 Step-Ups
:30 Plank
rest 2 minutes
amrap 8
10 DB Front Squat
20 Steps Walking Lunges
:30 Plank
