Monday October 25th, 2021

0:00-10:00
AMRAP 10
20 Double Dumbbell Box Step Ups 20/35lbs

6 Renegade Row with Push-up 20/35lbs

[10:00-20:00]
AMRAP 10
6 DB Devil’s Press 20/35#
10 Bent Over Row

*Score = Total Rounds + Reps. 100 Meter = 1 Rep