BOOYAH
Strength Work
Push Jerk
65%x5
75%x5
85%x5
WOD
6 RFT
6 Push Jerks 95/135
7 Burpee Pull-ups
10 KB Swings 24/32 kg
200m Run
FIT CAMP:
5 RFT
10 PUSH JERKS 20/35#
7 BURPEE JUMP ONE FOOT TOUCH BAR
15 KB SWINGS 16/24 KG
200M RUN
FIT & 50!
4 ROUNDS
10 PUSH JERKS 20/35#
15 WALL SQUATS
15 KB SDLHP 24/32 KG
:60 SEC PLANK
200 M RUN
