BOOYAH

Strength Work

Push Jerk

65%x5

75%x5

85%x5

WOD

6 RFT

6 Push Jerks 95/135

7 Burpee Pull-ups

10 KB Swings 24/32 kg

200m Run

FIT CAMP:

5 RFT

10 PUSH JERKS 20/35#
7 BURPEE JUMP ONE FOOT TOUCH BAR
15 KB SWINGS 16/24 KG
200M RUN

FIT & 50!
4 ROUNDS
10 PUSH JERKS 20/35#
15 WALL SQUATS
15 KB SDLHP 24/32 KG
:60 SEC PLANK
200 M RUN