Monday October 29th, 2018 Date Published: October 29th, 2018 Categories: WOD MONDAY MADNESS REMEMBER NO 7PM CLASS WEDNESDAY NIGHT! 1. FIND A HEAVY BACKSQUAT FOR 2 REPS 3 RFT 400M RUN 21 BOX JUMPS 2 ROPE CLIMBS 12 PUSHUPS REST 2 MINUTES MAX TABATA SQUATS IN 1 MINUTE
