Every minute for 30 minutes, alternate between:
Run 200 meters
6 box jump-overs + 10-yard sled push
20 steps walking lunge
Fit Camp:
AMRAP 5
10 FRONT SQUATS
15 TRICEP PUSHUPS
REST 1 MINUTE
AMRAP 5
10 STRICT PRESS
15 DIPS
REST 1 MINUTE
AMRAP 5
15 BICEP CURLS
20 LEG RAISES
REST 1 MINUTE
400M RUN
